Daily wellness for mothers of young children – Ayurveda | Everyday Ayurveda

My experience with spiritual and bodily practices while raising a baby led me to believe that motherhood needs its own daily Ayurvedic practice guidelines… FOCUS Expect household rhythms to change… frequently. Don’t try to live up to standards and assumptions created my men living in caves, who had women cooking their meals. They don’t apply to you. …

Source: Daily wellness for mothers of young children – Ayurveda | Everyday Ayurveda



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