You asked me how to get your sex life back

I’m very happy to hear that you are making good use of your 10 Day eCourse on Relationships, however it seems, from your comments, that some of you would like a bit more information. It seems that what you really want to know is how to get your sex life back.

I hesitate to be too explicit, but both men and women approaching or in mid life are telling me several things.
• They no longer feel good about how they look naked.
• They are not confident they can satisfy their partner in bed.
• They are ashamed / afraid to ask anyone for help, some people are even too embarrassed to buy vaginal lubricant.
• It takes for ever to get turned on, it’s easier to avoid having sex.

I am going to deal with these issues but as this is a family show, I will have to put the answers in the member’s area. My friends will not thank me if their kids want to discuss erectile dysfunction at the breakfast table.

The first topic I’m going to look at is how to feel good naked, followed by physical changes in older men and women and how to make the most of them, lovemaking when you are not as fit as you used to be, the place of erotica in relationships.

Both men and women naturally change shape as they get older. Most women put weight on their thighs, hips and breasts.

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