Gratitude Log

I asked Mike at the Gratitide Log if I could use this post, 3 reasons, the Google Calendar is such a good idea and I think we can all do with some good news and it’s good to appreciate the little things in life.
Enjoy the post and check out Mike’s Log, I’m sure you’ll smile.

I was asking myself the question today why so many
of you LOVE the idea of but fail
to return to express your gratitude every single
day and I huge insight struck me.

We are all creatures of habit. In fact, most of
what we do every single day we do unconsciously
on auto-pilot and it is very hard for new habits
to become established.

As the saying goes “out of sight out of mind.”

We know, intellectually at least, that expressing
gratitude and being grateful is a good thing. We
also know that in less than 60 seconds a day, just
by writing down what we are grateful for we will
instantly raise our emotional set point and feel
at least 25% happier. However, despite our good
intentions and excitement, we still fail.

Well, here is a little trick that I use to easily
help myself create new habits and routines that I
want to stick to daily.

1) I use Google Calendar, if you have not tried it
just go to

2) I enter the item that I want to remember into
Google Calendar and I make it a task that repeats
every single day.

3) I then ask Google calendar to automatically me
a daily reminder.

I have used this to develop powerful new habits
such as:
* Exercising every single day
* Reviewing my goal list and affirmations every day
(I even add my goals and affirmations into the
description so that they end up in my inbox and I can
review them instantly)

I also used it to develop the habit of expressing
gratitude daily via Of course
I don’t need these reminders anymore because once
you create a successful / supportive habit, it becomes
automatic. That is the beautiful thing about habits.

So, take full advantage of
and start creating new success habits today.

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