Life Coaches

Life Coaches need time out too!
Every so often I need time away from my usual routine to take stock of life and recharge my batteries. It is really important to be able to recognise the signs that you need a rest before your body makes you take one.
There is a school of thought that says you will only catch the common cold when you are under stress. Stress lowers your immune system. So, with Christmas on the way and all the business that that entails, take a few minutes to look at your schedule and plan some time out. Balance is essential, busy-ness is balanced with rest, partying is balanced with quiet time. People time is balanced with alone time, work is balanced with play.
Be like the Life Coaches, take some time out!



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